Mon - Fri :6:00 AM - 11:00 PM , Saturday - CLOSED

Services

Pilate Reformers

Pilate Reformer is performed on a spring loaded carriage bed. Differently weighted springs change the resistance on a variety of movements and positions,...

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Personal Private Training

Personal Private Training is the fastest way to reach your fitness goals with the proper nutrition guidance, workout program and exercise technique/form.

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Yoga

Combining a mixture of styles, Power Yoga is a series of dynamic postures designed to improve strength, balance, and flexibility. This class will mobilize, stabilize and revitalize.

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Weight Loss Program

Our weight loss program routine includes strength training to build muscle, aerobic workouts to burn fat and flexibility training to reduce stress and keep your body healthy. ...

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High Impact Zumba Dance Private Class

Zumba, an AfroBeat-inspired cardio-dance workout provides a large calorie burn – expect to burn calories with a smile during the class. Your posture will also improve,

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Boxing

Boxing helps in strengthening your core muscles, gives your arms a proper shape and increases your upper body strength. When you swing your arms, it makes your arms and shoulders strong .....

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Circuits Spinning

A combination of Spin and Dynamic Reformer Pilates provides a workout that combines cardiovascular exercise with the body control, spinal mobility and core strengthening.

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Nutrition

Good nutrition means your body will start getting all the important nutrients, vitamins, and minerals it needs to work its best. Plan your meals and snacks to include nutrient-dense foods that are ...

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Body Building Competition Group of Five

We train bodybuilders who want to compete for world championship. Our American Top Bodybuilding Multiple Award winning championship provides the world’s fantastic exercises that has more positive impacts on your body and mind than most people are aware of.

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Body Shape Exercise

According to our research on our benefiting Body Shapes can impact their healthy lifestyle... ShapeScale.com has made it clear that Pear-shaped people are significantly healthier than those with apple-shaped bodies.

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Queen Capella Wellness Empire TimeTable/Schedule

The Queen Capella Wellness Empire timetable is filled with a motivational mix of high intensity classes, toning barre, pilate reformer sessions and yoga to improve fitness/wellness, strengthen and lengthen. With over 5 classes a week from dawn till dusk, there’s an energizing, challenging workout to suit all ages and abilities.

  • High Intensity Full Body Training
  • Total Body Work Training
  • Toning Exercise
  • Soothing Yoga class
  • Pilate Reformer Abs/Core Training
  • Kettle Bell challenge
  • Pilate Reformer Total Body
  • Yoga Meditation
  • Zumba/Dance
  • Kids Yoga Fairy (KYF)
  • Yoga Womb Moon Dance (WMD)
  • Body Building Exercise

Kids Yoga Fairy( KDF)

Kids Yoga provides your kids with improved behavior, less enxiety, greater concentration, more sleep, calm & focus. Get them young.

Fairy Children’s Yoga For Ages 6 – 12 (RYT-200 Hr)

Sundays at NOON 12:00 - 1:00 PM EST

Queen Capella Wellness Empire
1215 Station Plaza
Hewlett, NY 11557
(516) 812-9702

We gather all the little children all together and remember that they are light beings of love, peace and harmony.

We all know about fairy tales, an imaginary story passed down through the ages that teaches some basic universal truths about the laws of nature, honesty, peace, happiness and love. A fairy is a small imaginary being of human form that has magical powers, especially a female one, that helps to teach life lessons about how we are all connected on our beautiful planet Earth.

Fairy Yoga at Rushcapelli takes children on a journey through the forest of their minds, they become the buzzing bee, calming their minds, soar like eagles, jumping frogs, strong like lions, flutter like butterflies, grow from seeds to trees and become part of nature and the elements. They will strengthen and tone their bodies and embracehealthy habits.

Enroll your child today on this fantastical journey to broaden their creativity, flexibility, focus and confidence increasing their them into more calm and thoughtful approach to face life journeys,less anxiety, improved behavior, and greater concentration, Sign up now online to get started!

Firming and Conditioning Exercise

By engaging in physical activities such as bodybuilding, weight training and aerobic exercise you have more chance to reduce and control obesity, high blood pressure, and high cholesterol. Bodybuilding has such great and healthy impact on muscle, bones and joints. Bodybuilding keeps your body and muscles strong, flexible and chances of having low bone density is very low.

  • You burn more calories. (We want to get this out of the way first) ..
  • You stress less. “Runner's high” doesn't only apply for running. ...
  • You function better. ...
  • You reduce your risk of injury. ...
  • Your bones become stronger. ...
  • You look leaner. ...
  • Your belly becomes flatter. ...
  • You reduce your risk of chronic diseases.

Womb Moon Dance Yoga(WMD)

Womb Moon Dance Yoga(WMD) is Combining a mixture of styles, Power Yoga is a series of dynamic postures designed to improve strength, Core to reduce belly fat, balance, and flexibility. This class will mobilize, stabilize and revitalize.

We breathe every minute of every day, often without paying attention to the way it supports and anchors us.

At times our breath can mirror our transient emotions; but it can also act as the connection to our inner selves if we follow it deeply enough. This class will bring attention and mindfulness to the breath and encourage us to focus on existing in the moment.

Power Yoga

Combining a mixture of styles, Power Yoga is a series of dynamic postures designed to improve strength, balance, and flexibility. This class will mobilize, stabilize and revitalize.

Zumba

Zumba, an AfroBeat-inspired cardio-dance workout provides a large calorie burn – expect to burn calories with a smile during the class. Your posture will also improve, you’ll have better coordination as a result and most importantly you will feel great!

Spin Pilates

A combination of Spin and Dynamic Reformer Pilates provides a workout that combines cardiovascular exercise with the body control, spinal mobility and core strengthening.

Mat Pilates

Mat Pilates provides a great aid of flexibility and improving posture.

High Intensity Full Body Training

Helps build endurance- adapts to the cellular structure of muscles which enables you to increase your endurance while doing any type of workout. It Burns calories and fat in a shorter period of time – High Intensity Full Body Training is great if you have a limited amount of time to work out.

Toning Exercise

If you perform weight-bearing muscle with Queen, her toning exercise will increase your bone density, which can help prevent osteoporosis. Additionally, your toning routine might help you control your weight, since toned muscles have a relatively high metabolic rate.

Body Building Exercise

By engaging in physical activities such as bodybuilding, weight training and aerobic exercise you have more chance to reduce and control obesity, high blood pressure, and high cholesterol. Bodybuilding has such great and healthy impact on muscle, bones and joints. Bodybuilding keeps your body and muscles strong, flexible and chances of having low bone density is very low.

Why Group Training?

Group training are one of the great, motivating way to get you in shape. With so many options you are guaranteed to spice up your routine while having fun at the same time. Sign up now and get trained by American Body Champion Award Winner.

Training Video