Mon - Fri :6:00 AM - 11:00 PM , Saturday - CLOSED

NEW YEAR TRAINING SPECIAL PRICING

KIDS FAIRY YOGA GROUP TRAINING

$25 per class/Twice a week- 8 Classes

1 free trial class
Why you must do kids fairy yoga every week

Sign up your kids today and see them benefit improved behaviour, less enxiety, greater concentration, more sleep, calm & focus

WOMB YOGA MOON DANCE GROUP TRAINING

$30 per class/ 1 hr class - 8 Classes

1 Free trial class.
This class provides emphasis on restoration methods to support body balance and addresses women's reproductive issues, fertility and womb health further open femininity. Relaxation, Breathflow and meditation techniques based on ancient and divine technology are incorporated. Visit us for more intro on WOMB YOGA MOON DANCE.

  • builds muscles strength/balance/condition.
  • protect us from arthritis and back pains.

PTM DIAMOND

(New clients call in for a discount)
28 Sessions

Includes 1 free & 1 free Pilate reformers. Each class last 1hr including full body stretches. ( NO CONTRACT) NUTRITION NOT INCLUDED.


WHY PTM DIAMOND?
  • Faster and better results.
  • You shape up faster and a healthier looking body when you consistently visiting.
  • Your Body gets use to wellness lifestyle.
  • You achieves goal sooner than later.

BODYBUILDING, TONING & FIRMING GROUP CLASS

$45.00 per session minimum of 8 sessions. $40.00 per session for 12 sessions.

1 free trial class
Why you must do bodybuilding, toning & firming every week

  • Each class last 1hr.
  • Free healthy snacks.

PTM GOLD

12 Sessions
(NEW CLIENTS CALL FOR A DISCOUNT)

Including one Free Pilate Reformer class. Each class last for 1hr including full body stretches. (No Contract) Nutrition not included.


WHY PTM GOLD?
  • Faster and better results.
  • You shape up faster and healthier looking body when you consistently visiting.
  • Your Body gets use to wellness lifestyle.

PTM GOLD WILL NOW BE 12 SESSIONS INSTEAD OF 24...

PTM SILVER

8 Sessions

"Twice a Week Training" Each class last for 1hr including full body stretches. (No Contract) Nutrition not included.

PTM SILVER WILL NOW BE 8 SESSIONS INSTEAD OF 12..

FIVE STAR JUNIOR DANCE CLASS

Pay $14, 12 Classes- for $168 and save over $12
OR

PAY AS YOU GO $15- per class

Sunday 7:00 PM
Thursday 7:00 PM
Benefits of this Dance Class

  • You Become More Flexible
  • Nice Physique Body
  • Fights Depression
  • Reduces Obesity
  • Reduces Size of WaistLine
  • Improves Sense of Well-Being
  • Makes You Smarter
  • Keeps you Nimble
  • Reduces Stress
  • Helps with Weight Loss

This Class are always fully booked- Secure your spot in time.

KIDS FITNESS PERSONAL TRAINING

$45 per Session for 55 mins - 8 session

Why you must do every week?

  • Stronger bones. Children need to exercise to avoid losing bone density through inactivity.
  • Reduced risk of becoming overweight or obese.
  • Reduced risk of Type 2 diabetes.
  • Lower blood pressure.
  • A healthier heart.
  • Reduced risk of cancer.
  • Better emotional health.
  • More energy.

RUSH SELF DEFENSE CLASS

(BY US FEDERAL AIR MARSHALS GRADUATE)
8 Sessions
$35 - per class (Group Of 5)
$45-per class (Private)

Why Everyone should take Self Defense Class:

  • It builds confidence.
  • It works on your balance.
  • It helps develop self-discipline.
  • It helps improve your physical conditioning.
  • It improves your street awareness.
  • It teaches you self-respect.
  • It helps to develop a warrior spirit
  • It helps you develop a fighters reflex.

HIGH IMPACT ZUMBA DANCE CLASS TARGETS TO BURN 350 CALORIES.

8 Sessions
$25- Per Class

Sunday 6:00 - 7:00 PM
Thursday 6:30PM- 7:30 PM

High Impact Zumba Dance Class is, an AfroBeat-inspired cardio-dance workout provides a large calorie burn-expect to burn calories with a smile during the class. Your posture will also improve, you'll have better coordination as a result and most importantly you will feel great!

Adults Yoga

Sunday 1:30 PM
- Wednesday 8:00 AM
- Friday 8:00 AM

BODYBUILDING, TONING & FIRMING GROUP

Tuesday- 7:00 PM
Friday- 11:00 AM